Pilates

Pilates

“Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong, then you are young ”

Joseph Pilates .

Do you have back pain?
Do you have poor posture?
Would you like to strengthen your core?
Would you like to move more easily?

If you have answered yes to any or all of the above questions, then you will absolutely benefit from attending my unique style of Pilates classes – incorporating rehabilitative back mobility, unrestricted movement and stretches in my sessions.

Whether you have a desk based job, a physically demanding job, or are perhaps retired, or want to improve your posture and strength, or sport performance, YOU WILL ALL BENEFIT PHYSICALLY and MENTALLY FROM ATTENDING MY PILATES CLASSES.

You will have LESS back pain, increased strength, mobility & improved posture and a stronger CORE. Your body WILL move better, be more supple and you will FEEL better and reduce stress!

• Any age • any ability • all welcome • Beginners to advanced

In the new 2021 world of community fitness classes, post lockdown, for health, safety and hygiene reasons, please bring your own mat, headblock & strap to classes.

Spikey balls, mini-loop bands, resistance bands, pilates balls are all available to purchase from Emergy Fitness & Wellbeing.