If you have answered yes to any or all of the above questions, then you will absolutely benefit from attending my unique style of Pilates classes – incorporating rehabilitative back mobility, unrestricted movement and stretches in my sessions.
Whether you have a desk based job, a physically demanding job, or are perhaps retired, or want to improve your posture and strength, or sport performance, YOU WILL ALL BENEFIT PHYSICALLY and MENTALLY FROM ATTENDING MY PILATES CLASSES.
You will have LESS back pain, increased strength, mobility & improved posture and a stronger CORE. Your body WILL move better, be more supple and you will FEEL better and reduce stress!