FITNESS CLASSES

Fitness Classes

I personally get a real buzz from running fitness classes in the community. There’s nothing like working out with others to create that ‘Emergy’ which benefits us physically, mentally and socially! I run classes in Harrogate, Knaresborough and Spofforth across a range of different themes – everything from pilates to HiiT to boxercise and strengthening classes. You might think you know what you enjoy – come along and try out something different – you might find a new ‘favourite’!

Classes are mixed ability and suitable for beginners to advanced fitness levels. I always provide different options for exercises so that you can work at your own level, pace yourself and do what feels right for you individually. I have people attending my classes well into their late 80s still skipping and full planking!!!

I personally get a real buzz from running fitness classes in the community. There’s nothing like working out with others to create that ‘Emergy’ which benefits us physically, mentally and socially! I run classes in Harrogate, Knaresborough and Spofforth across a range of different themes – everything from pilates to HiiT to boxercise and strengthening classes. You might think you know what you enjoy – come along and try out something different – you might find a new ‘favourite’!

Classes are mixed ability and suitable for beginners to advanced fitness levels. I always provide different options for exercises so that you can work at your own level, pace yourself and do what feels right for you individually. I have people attending my classes well into their late 80s still skipping and full planking!!!

Pilates Class Knaresborough
Fitness class Spofforth

All class participants must complete a Pre-Exercise Questionnaire prior to attending a class. Please click here to download the PARQ form. You can either print the form and bring with you to your first class or return via email.

See Fitness Class Timetable

about my classes

photo gallery

Online Classes

With COVID-19 stopping all community classes, I took the full range of my work online and created a private closed Facebook group: EMERGY FITNESS and WELLBEING ONLINE CLASSES. Broadcasting classes live on Facebook means that you can see me – but for the camera-shy no-one can see you!

For a small monthly membership* you can join me for live sessions timetabled at similar times to previous community classes or choose when to exercise yourself by accessing previous live sessions via a workout video library of over 300 classes searchable by type.

If you’re not sure if a class is for you, give it a go – no-one can see you and you can stop if it’s not for you. Alternatively, if one class is not enough, you can double or triple your workout time!

Class Prices

Face-to-face
classes

£8 pay as you go

Block booking for 6 weeks @
£42 guarantees your place
in class 

£42

save £20 with a class pass: £50 for 10 classes (valid for 3 months from date of purchase)

SEASONAL OFFERS

Gift
Vouchers

Available

Face-to-face
classes

£7 pay as you go

Block booking for 6 weeks @
£42 guarantees your place
in class

£42

save £20 with a class pass: £50 for 10 classes (valid for 3 months from date of purchase)

SEASONAL OFFERS

Gift
Vouchers

Available

*class pass promotions are available at certain times of the year when advertised

Class Prices

Face-to-face
classes

£8 pay as you go

Block booking for 6 weeks @
£42 guarantees your place
in class

£42

save £20 with a class pass: £50 for 10 classes (valid for 3 months from date of purchase)

SEASONAL OFFERS

Gift
Vouchers

Available

*class pass promotions are available at certain times of the year when advertised

Online Membership

For just £29 a month (the equivalent of the price of one face to face class a week + £1 admin), you can join a LIVE weekly class timetable, PLUS have unlimited access to a video library of over 200 workouts!
Online membership also includes member benefits of FREE business advertising, 10% discount on fitness clothing from www.stepnpump.com a monthly social quiz on zoom and regular virtual wellbeing virtual coffee mornings.